Wellness 101

Learn how to Wellnessize every aspect of your life.

Working Out at Home vs. Working Out at the Gym

The benefits of exercising are clear: It helps you from getting sick, it releases endorphins that make you feel happier, and it gives you the feeling of accomplishment that can help jumpstart a productive day. Just a few minutes of working out can get you all these benefits, and more! Here’s what to expect when you work out at home or at the gym.

5 Ways to Re-Use Old Mugs

Here are smart ideas you’d like to raise your glass to.