Tropical Fruit Soup
Whatever the season, you can always enjoy this Wellnessized taste of summer in a bowl!
1 cup seedless water melon, chopped
1 mango, chopped
1/2 cup chopped melon
1 kiwi, cubed
1 banana lakatan, chopped
1/2 cup green nata de coco
1/4 – 1/2 cup NESTLÉ FRESH Milk
1-2 cups shaved ice
- Combine all fruits and nata de coco in a bowl. Drizzle with NESTLÉ FRESH Milk on top.
- Add shaved ice and serve immediately.
Carbohydrates: 9 g
Protein: 1 g
Fats: 1 g
Calories: 45 kcal
GOOD TO KNOW
A serving of NESTLÉ FRESH Milk contains 313mg (45%) calcium per serving. Two glasses of milk help meet almost 100% of the daily requirement of children.
GOOD TO REMEMBER
Calcium is important for bone health. To help keep your bones strong and healthy, engage in 30-45 minutes of physical activity 3-5 times a week.