x
x
Sweet and Sour Fish Bola-Bola

RECIPES

Sweet and Sour Fish Bola-Bola

  • 8-10
  • Cook Time: 45 minutes
  • Prep Time: 30 minutes

INGREDIENTS

For Bola-Bola:

3 cups shredded left-over fried fish
½ cup chopped onions
¼ cup minced garlic
1 cup chopped singkamas
1 8g MAGGI MAGIC SARAP
1 egg
¼ cup flour
cooking oil for frying

For Sweet and Sour Sauce:

1 cup pineapple juice
1 cup pineapple chunks
¼ cup brown sugar or to taste
1 tsp MAGGI MAGIC SARAP
1/4 cup banana catsup
½ cup sliced celery
1 medium red bell pepper, sliced
2 tsp corn starch dissolved in
2 tsp water

PROCEDURE

  1. In a bowl, combine fish, onions, garlic, singkamas and MAGGI MAGIC SARAP. Mix until fully incorporated. Add egg and flour. Fry a small sample to check if taste is all right. Adjust seasoning if necessary.
  2. Scoop about ¼ cup of meat mixture and form into bola-bola. Deep-fry until golden brown. Transfer on paper lined plate to drain excess oil. Set aside.
  3. Pour pineapple juice in a pan. Stir-in pineapple chunks. Season with sugar and MAGGI MAGIC SARAP.
  4. Add banana catsup, celery and bell pepper. Bring to a boil. Thicken sauce with cornstarch. Add back prepared bola-bola. Simmer with the sauce for another 2 minutes.

NUTRITION COUNT


Carbohydrates: 20.4 g
Protein: 8.9 g
Fats: 26.4 g
Calories: 385 kcal

GOOD TO KNOW


Adding minced vegetables in patty or meatballs is a way to increase your child's vegetable intake, while stretching your budget.

GOOD TO REMEMBER


Preparing baon for your kid gives you the assurance that what he eats at school are both nutritious and safe.