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Sigarilyas at Sardinas sa Gata

RECIPES

Sigarilyas at Sardinas sa Gata

This savory combo contains iron and folate which is good in building your immunity.
  • 6-8
  • Cook Time: 30 minutes
  • Prep Time: 40 minutes

INGREDIENTS

2 tbsp cooking oil
2 tbsp chopped garlic
1 small onion, chopped
2 tbsp bagoong alamang (optional)
2 155g canned spicy sardines in red sauce (drained)
3 cups sliced sigarilyas
1 8g MAGGI MAGIC SARAP
2 siling panigang, sliced (optional)
1 cup gata ng niyog
½ cup water

PROCEDURE

  1. Heat cooking oil. Saute garlic and onion until fragrant. Add bagoong then sardines and cook for 30 seconds.
  2. Stir-in sigarilyas and season with MAGGI MAGIC SARAP. Cook for 2 minutes or until sigarilyas are fork tender. Add siling panigang.
  3. Pour-in gata ng niyog. Bring to a boil adding water if necessary. Remove from heat and serve.

NUTRITION COUNT


Carbohydrates: 4.2 g
Protein: 6.7 g
Fats: 17.7 g
Calories: 203 kcal

GOOD TO KNOW


Iodine plays a role in regulating growth, development and metabolism. Sardines and MAGGI Magic Sarap both provide iodine in this dish.

GOOD TO REMEMBER


Good to Remember: Sigarilyas is an affordable source of iron and folate. These minerals play a role in supporting the immune system.