50g shrimp, chopped (optional)
½ kg tahong with shells, washed and cleaned
2 (250g) cans stewed tomatoes
½ cup tomato paste
4 tablespoons chopped fresh parsley
1 clove garlic, minced
1 teaspoon dried oregano
1 8g MAGGI MAGIC SARAP
½ teaspoon salt
1/4 teaspoon ground black pepper
6 tablespoons olive oil
1/3 cup finely diced onion
1/2 cup white wine (optional)
- In a food processor place shrimp, tomatoes, tomato paste, parsley, garlic, oregano, MAGGI MAGIC SARAP, salt, and pepper. Blend until smooth.
- In a large skillet over medium heat olive oil. Sauté the finely chopped onion in olive oil for 2 minutes. Add the blended tomato sauce and white wine. Add tahong and cook for 5 minutes.
- Simmer for 30 minutes stirring occasionally over low heat. Top over angel’s hair or fetuccini pasta that has been cooked al dente.
Carbohydrates: 7 g
Protein: 2 g
Fats: 10 g
Calories: 133 kcal
GOOD TO KNOW
The Filipino Food Pyramid for Adults allows 5 to 8 servings of rice daily. A cup of pasta is equivalent to one serving of rice.
GOOD TO REMEMBER
MAGGI MAGIC SARAP provides the UMAMI taste. Umami , often described as savory and meaty, simply makes dishes delicious.