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Pinaputok na Tilapia

RECIPES

Pinaputok na Tilapia

Enrich the flavor and nutrients of classic fried tilapia by grilling it with fresh onions and tomatoes. Preparation Time: Cooking Time: 30 minutes Servings:
  • 6-8
  • Cook Time: 30 minutes
  • Prep Time: 25 minutes

INGREDIENTS

8 tilapia, scaled and cleaned
2 8g MAGGI MAGIC SARAP
cooking oil for frying
2 onions, chopped
4 tomatoes, chopped
salt and pepper
¼ cup melted butter

PROCEDURE

  1. Rub tilapia with MAGGI MAGIC SARAP. Set aside to marinate for 10 minutes.
  2. Heat cooking oil for frying. Fry tilapia until golden brown. Set aside.
  3. Cut 8 pieces of aluminum foil big enough to wrap fried tilapia.
  4. To assemble, top fried tilapia with chopped onion and tomatoes. Sprinkle with dashes of salt and pepper. Drizzle with a tsp of melted butter and then seal foil on all sides.
  5. Grill prepared tilapia for 5 minutes or until foil wrapper pops. Remove from heat and serve immediately.

NUTRITION COUNT


Carbohydrates: 2 g
Protein: 19 g
Fats: 25 g
Calories: 301 kcal

GOOD TO KNOW


Tomato is a good source of lycopene, the nutrient which helps reduce bad cholesterol.

GOOD TO REMEMBER


Most seafoods are not only good sources of protein but are also low in fat.