x
x
Share This

Petchay and Sardinas Guisado

RECIPES

Petchay and Sardinas Guisado

This flavorful fusion provides protein and calcium which help build stronger bones.
  • 4-6
  • Cook Time: 10 minutes
  • Prep Time: 15 minutes

INGREDIENTS

2 tbsp cooking oil
1 tbsp chopped garlic
1 small onion, chopped
1 small tomatoes, sliced
1 155g canned sardines in tomato sauce, mashed
½ k petchay tagalog, sliced
1 8g MAGGI MAGIC SARAP
¼ cup water or as needed

PROCEDURE

  1. Heat cooking oil. Saute garlic, onion and tomato until fragrant.
  2. Add sardines with sauce and cook for 30 seconds.
  3. Stir-in petchay. Season with MAGGI MAGIC SARAP then add enough water to cook. Serve warm.

NUTRITION COUNT


Carbohydrates: 6 g
Protein: 4.9 g
Fats: 7.4 g
Calories: 110 kcal

GOOD TO KNOW


Good to Know: A sachet of MAGGI Magic Sarap is enough to make 1/2 kg serving of vegetables or meat delicious!

GOOD TO REMEMBER


Sardines and pechay are good sources of calcium, which play an essential role in supporting bone health.