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Meatless Dumpling

RECIPES

Meatless Dumpling

Use fresh and crunchy greens to #Wellnessize homemade dim sum!
  • 4-6
  • Cook Time: 20 minutes
  • Prep Time: 35 minutes

INGREDIENTS

1 tbsp vegetable oil
1 tbsp minced garlic
1 medium onion, chopped
¼ cup finely chopped potato
¼ cup finely chopped carrot
½ cup garbanzos, mashed
½ cup chopped cabbage
1 sachet MAGGI MAGIC SARAP 8g
2 tsp curry powder
Salt and pepper to taste
20-25 wonton wrapper or lupia wrapper cut into 2 squares
1 egg, beaten
Vegetable oil for frying
Sweet-chili sauce

PROCEDURE

  1. Heat vegetable oil in a pan. Sauté garlic and onion until translucent.
  2. Stir-in potato and carrots. Cook for 1 minute. Add garbanzos and cabbage.
  3. Season with MAGGI MAGIC SARAP, curry powder, salt and pepper. Remove from heat and allow to cool.
  4. Scoop around 2-3 tsp of the vegetables into the molo or lumpia wrapper. Seal edges using the beaten egg as sealer.
  5. Heat vegetable oil for frying. Pan-fry dumplings until golden brown and crispy.
  6. Serve with sweet-chili sauce on the side.

NUTRITION COUNT


Carbohydrates: 29 g
Protein: 9 g
Fats: 5 g
Calories: 223 kcal

GOOD TO KNOW


Meatless meals does not only help you have a healthy lifestyle but also helps you save money.

GOOD TO REMEMBER


A high fiber diet tends to be more filling and aids in achieving a healthy weight.