Prep this nutritious Marinara sauce in advance, so you can whip up a Wellnessized pasta dish anytime!
6-8
Cook Time: 15 minutes
Prep Time: 20 minutes
INGREDIENTS
50g shrimp, chopped (optional)
2 250g cans stewed tomatoes
½ cup tomato paste
4 tbsp chopped fresh parsley
3 cloves garlic, minced
1 tsp dried oregano
1 8g MAGGI MAGIC SARAP
½ tsp salt
¼ tsp ground black pepper
6 tbsp olive oil
⅓ cup fi nely chopped onion
½ cup white wine, optional
PROCEDURE
In a food processor, put shrimp, tomatoes, tomato paste, parsley, garlic, oregano, MAGGI MAGIC SARAP, salt and pepper. Blend until smooth.
In a large skillet over medium heat, pour in olive oil. Sauté the finely chopped onion in olive oil for 2 minutes. Add the blended tomato sauce and white wine.
Simmer uncovered for 30 minutes, stirring occasionally. Top over cooked angel’s hair or fetuccini pasta.
NUTRITION COUNT
Carbohydrates: 7 g
Protein: 2 g
Fats: 10 g
Calories: 133 kcal
GOOD TO KNOW
The Filipino Food Pyramid for Adults allows 5 to 8 servings of rice daily. A cup of pasta is equivalent to one serving of rice.
GOOD TO REMEMBER
MAGGI MAGIC SARAP provides the UMAMI taste. Umami, often described as savory and meaty, simply makes dishes delicious.
