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Herbed Crusted Sole Fillet in Cream-Mayo Pesto

RECIPES

Herbed Crusted Sole Fillet in Cream-Mayo Pesto

Take a break from the usual meat dishes with a Wellnessized fish dish that’s bursting with crusty and creamy flavors!
  • 8-10
  • Cook Time: 10 minutes
  • Prep Time: 40 minutes

INGREDIENTS

½ kg sole fish fillet, cubed
1 8g sachet MAGGI MAGIC SARAP
1 tsp ground pepper
2 eggs, beaten
¼ cup grated parmesan cheese
¼ cup panko bread crumbs cooking oil for frying

Cream-Mayo Pesto: Combine
½ cup Japanese mayo
¼ cup chopped basil leaves

PROCEDURE

  1. Season fish with MAGGI MAGIC SARAP and peppers. Set aside.
  2. Dip fish in beaten eggs then dip into the flour mixture. Dip in beaten eggs again then dredge with panko bread crumbs.
  3. Heat cooking oil and fry coated fish. Cook until golden brown transfer on a plate lined with paper towels to drained excess oil.
  4. Serve with the cream-mayo pesto on the side.

NUTRITION COUNT


Carbohydrates: 24 g
Protein: 24 g
Fats: 11 g
Calories: 298 kcal

GOOD TO KNOW


Fish is good protein source because it contains less fat as compared to pork and meat.

GOOD TO REMEMBER


Aside from frying, baking is a good cooking method for fish fillets because it preserves the flavor and lessens the calories by not using too much oil.