Herbed Crusted Sole Fillet in Cream-Mayo Pesto
Take a break from the usual meat dishes with a Wellnessized fish dish that’s bursting with crusty and creamy flavors!
½ kg sole fish fillet, cubed
1 8g sachet MAGGI MAGIC SARAP
1 tsp ground pepper
2 eggs, beaten
¼ cup grated parmesan cheese
¼ cup panko bread crumbs cooking oil for frying
Cream-Mayo Pesto: Combine
½ cup Japanese mayo
¼ cup chopped basil leaves
- Season fish with MAGGI MAGIC SARAP and peppers. Set aside.
- Dip fish in beaten eggs then dip into the flour mixture. Dip in beaten eggs again then dredge with panko bread crumbs.
- Heat cooking oil and fry coated fish. Cook until golden brown transfer on a plate lined with paper towels to drained excess oil.
- Serve with the cream-mayo pesto on the side.
Carbohydrates: 24 g
Protein: 24 g
Fats: 11 g
Calories: 298 kcal
GOOD TO KNOW
Fish is good protein source because it contains less fat as compared to pork and meat.
GOOD TO REMEMBER
Aside from frying, baking is a good cooking method for fish fillets because it preserves the flavor and lessens the calories by not using too much oil.