x
x
Share This

Fruit Salad Drink

RECIPES

Fruit Salad Drink

Cleanse your body with this fiber-rich fruit mix.
  • 2-3 glasses
  • Cook Time: N/A
  • Prep Time: 10 minutes

INGREDIENTS

1 apple, chopped
1 ripe banana, chopped
1 cup watermelon cubed, seeded
½ cup cubed pineapple
1 cup crushed ice

PROCEDURE

  1. Combine everything on a blender jar. Process until smooth.
  2. Serve as a drink or dessert.
  3. Substitute fruits if desired or whatever is available.

NUTRITION COUNT


Carbohydrates: 17.5 g
Protein: 0.6 g
Fats: 0.2 g
Calories: 74 kcal

GOOD TO KNOW


Health authorities encourage eating at least 3 servings of fruit every day. Drinking fruit shakes is a great way to meet this recommendation!

GOOD TO REMEMBER


Fiber “cleanses” the colon because it helps food move food through the digestive tract faster. Fresh fruits are rich in fiber.