Fruit Salad Drink
Cleanse your body with this fiber-rich fruit mix.
1 apple, chopped
1 ripe banana, chopped
1 cup watermelon cubed, seeded
½ cup cubed pineapple
1 cup crushed ice
- Combine everything on a blender jar. Process until smooth.
- Serve as a drink or dessert.
- Substitute fruits if desired or whatever is available.
Carbohydrates: 17.5 g
Protein: 0.6 g
Fats: 0.2 g
Calories: 74 kcal
GOOD TO KNOW
Health authorities encourage eating at least 3 servings of fruit every day. Drinking fruit
shakes is a great way to meet this recommendation!
GOOD TO REMEMBER
Fiber “cleanses” the colon because it helps food move food through the digestive tract
faster. Fresh fruits are rich in fiber.