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Four Seasons

RECIPES

Four Seasons

Sip your way to wellness with your very own homemade taste of the tropics!
  • 2-3
  • Cook Time: N/A
  • Prep Time: 5 minutes

INGREDIENTS

1 ripe mango, cubed
1 banana lacatan
10 cherries
½-1 cup guava juice
Bear Brand Adult Plus
shaved ice
honey to taste or as needed

PROCEDURE

  1. Combine everything on a blender jar. Blend until all ingredients are fully incorporated.
  2. Serve on individual glasses.

NUTRITION COUNT


Carbohydrates: 47 g
Protein: 3 g
Fats: 1 g
Calories: 194 kcal

GOOD TO KNOW


The process of eating burns about 10% of your day’s energy expenditure — about 150 calories if you consume 1500 calories daily.

GOOD TO REMEMBER


Drinking fruit juices is a refreshing way to get a dose of nutrients from fruits.