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Dried Fish in Oil

RECIPES

Dried Fish in Oil

The beloved breakfast staple gets a dose of good fatty acids from olive oil.
  • 8-10
  • Cook Time: 10 minutes
  • Prep Time: 35 minutes including 20 minutes to soak dried fish

INGREDIENTS

½ cup olive oil or corn oil
¼ cup chopped garlic
1 onion, chopped
2 cups, soaked and shredded meat of dried daing na
bisugo or any meaty dried fi sh of choice
1 cup peeled garbanzos
2 cups diced and fried potatoes
2 bell pepper, sliced thinly
1 8g MAGGI MAGIC SARAP

PROCEDURE

  1. Heat 3 tbsp of olive oil. Set aside remaining olive oil for later use.
  2. Sauté garlic and onion until limp. Stir in shredded meat of dried fi sh. Cook for 1 minute.
  3. Add garbanzos and continue cooking while stirring for a minute. Add 2 tbsp of olive oil.
  4. Stir in fried potatoes and bell peppers. Pour in remaining oil and simmer for 2 minutes while stirring. Season with MAGGI MAGIC SARAP.
  5. Serve with rice or as topping to toasted baguette slices.

NUTRITION COUNT


Carbohydrates: 11 g
Protein: 15 g
Fats: 13 g
Calories: 224 kcal

GOOD TO KNOW


When it comes to your diet, health should always be a priority. Always consider the best weight for your body type. Looking good is just a welcome bonus.

GOOD TO REMEMBER


Bell peppers’ color can be green, red, yellow, orange and purple. Red peppers have higher levels of lycopene, carotene and vitamin C than the less sweet tasting green ones.