½ kg chicken breasts fillet, cut into 2 pieces
4 cups water
1 piece onion, sliced
2 pieces tomatoes, sliced
3 pieces fresh gabi, sliced
1 piece radish, sliced
1 bundle okra, sliced
½ cup sitaw cut into 2 inch pieces
3 pieces sili
1 25g MAGGI MAGIC Sinigang
1 bundle kangkong, cut into pieces
- Tenderize chicken in water with onions and tomatoes for 15 minutes. Add gabi and continue cooking for another 10 minutes.
- Add radish, okra, eggplant and sitaw giving at least 2 minutes interval before each addition.
- Simmer for 3 minutes or until vegetables are crisp-tender. Add sili.
- Stir in MAGGI MAGIC Sinigang. Bring to a boil then add kangkong.
Carbohydrates: 9.4 g
Protein: 16.5 g
Fats: 6.8 g
Calories: 167 kcal
GOOD TO KNOW
Boiling is a healthy cooking method as it limits the addition of fat in the dish, while keeping some of the nutrients in the soup.
GOOD TO REMEMBER
To prevent loss of nutrients, do not overcook vegetables when cooking.