Buko Mango Iced Candy
These frozen pops filled with shredded coconut and mango make a great #Wellnessized treat for kids of all ages in hot summer days.
- Prep Time: 15 minutes plus 4 hours to freeze ice candy
For pandan water:
3 pieces pandan leaves tied into a knot
1 liter water
For ice candy:
2 cups of ripe mango meat, chopped
2 cups buko meat, chopped
2 cups buko juice
1 cup mango juice
1 cup BEAR BRAND Powdered Milk Drink
½ cup sugar or pandan water
- To prepare pandan water, boil pandan leaves in water for 10 minutes. Remove from heat and leave pandan to steep in the water while allowing the mixture to cool. Set aside.
- When water is cold enough to handle, remove pandan leaves and discard. Transfer water to a bowl. Mix the rest of the ice candy ingredients.
- Taste to adjust sweetness as needed. Transfer on individual ice candy plastic containers. Freeze for 4 hours or until ice candy is frozen.
Carbohydrates: 15 g
Protein: 5 g
Fats: 9 g
Calories: 157 kcal
GOOD TO KNOW
Desserts and sweets are part of a healthy diet. Adults can east 4-8 tsp of sugar and its equivalent daily. One serving of this iced candy provides 1 serving of sugar.
GOOD TO REMEMBER
BEAR BRAND has nutrients like iron, zinc, and vitamin C which help build resistance.