1 cup assorted lettuce
1 cucumber, sliced into rounds
1 cup canned tuna drained
1/2 cup cherry tomatoes, sliced into 2
1 mango, cubed
1 NESTLÉ Yogurt, 125g
1/4 cup, seasoned fried wonton
- Arrange in a mason jar the salad ingredients in the following order.
- Put lettuce, then cucumber, tuna, tomatoes and mango. Drizzle with half of the yogurt.
- Repeat procedure to cover the second layer. Finish with ½ of the yogurt and top with fried wonton.
- Keep refrigerated until ready to serve.
Carbohydrates: 23 g
Protein: 23 g
Fats: 6 g
Calories: 231 kcal
GOOD TO KNOW
This salad jar is an easy way to increase consumption of fruits and vegetable in a day. Try creating your own version of the salad jar by mixing and matching different fruits and vegetables
GOOD TO REMEMBER
Don't forget to consume 2-3 serving of vegetables and 2 servings of fruit in a day.